Are you wondering whether the Safe and Sound Protocol (SSP) really works? Maybe you don’t know anyone who’s tried it, and you’re wondering whether it’s worth investing your time and money in this programme. I was in that same position myself when I first heard about the SSP. I didn’t know if it would work, but after hearing about the experience of a friend who’d been through the process, I decided to try it. That’s why today I want to share this article, in which I present real testimonials from people who’ve experienced the Safe and Sound Protocol (SSP), so you can have a clear reference and decide whether this is the right option for you.
What is the Safe and Sound Protocol (SSP)?
The Safe and Sound Protocol (SSP) is a non-invasive therapy, designed to help people with emotional, behavioural and physiological difficulties. It was developed by Dr Stephen Porges, based on his Polyvagal Theory, and is meant to stimulate the vagus nerve, which is key in regulating the body’s stress responses. The aim of the SSP is to promote relaxation, improve the ability to relate to others, and balance emotional responses.
The treatment involves listening to specifically filtered music for one hour a day, for a minimum of five consecutive days. This process helps retune the nervous system, allowing the body to cope better with stress and improving emotional regulation and overall wellbeing. The SSP has been shown to be effective for people who suffer from anxiety, trauma, depression and other emotional conditions.
Real Testimonials About the Safe and Sound Protocol (SSP)
Patricia, 52 years old – Overcoming Suicidal Thoughts
Earlier this year, Patricia started noticing that something wasn’t right. She felt a deep sadness that, although it had been present for a while, had grown more intense. “I remember crying so much one day that I was even surprised I had that many tears.” The following months turned into a painful routine of constant sadness. Patricia felt disconnected, as if she were a being moving through life without really living it. On top of that, she noticed that socialising and talking with other people had become an extremely difficult task.
Things got worse when her cat, who’d been ill for more than two years, went through a crisis that forced her to make the difficult decision to have her put down. Even though she knew it was the best option, the pain was unbearable.
“I’ve been through other hard times in my life, but this loss was the most painful of all. I reached my mental and emotional limit.”
She had already been dealing with suicidal thoughts before losing her pet, but this event made those thoughts more persistent. Everyday tasks, like eating, getting up or showering, became impossible. “My body, my mind and my heart couldn’t take any more.”
At that point, her sister suggested she try the SSP. Although Patricia didn’t want to talk to a therapist or explain what she was feeling, she agreed to try the protocol to please her sister. With no expectations, she started listening to music for one hour a day for five consecutive days. “I had nothing to lose, I tried it before doing something worse.”
From the very first session, Patricia started noticing changes. “On the second day I got out of bed without any effort, got ready and left the house. It was amazing. I hadn’t gone out in more than a week.” Day by day, she began to get back the desire to do things that had seemed impossible before. Although she still feels great pain over the loss of her pet, Patricia is amazed by her progress.
“I can’t say the pain has completely gone away, but the progress I’ve experienced has been incredible. I recommend the SSP to anyone going through moments of deep pain like mine.”Patricia
Claudia – Recovery After Pituitary Tumour Surgery
“The SSP has given me a peace I hadn’t felt since the operation. Now I have a refuge in my mind where I can find calm in the middle of the storm of my thoughts.”Claudia
Claudia, an active and optimistic woman, experienced a radical change in her life after undergoing surgery to remove a tumour in her pituitary gland. After the operation, she began to notice that her ability to concentrate and control her mind had been seriously affected. Thoughts ran through her mind out of control, making it hard for her to focus on any task for long periods of time.
When Claudia heard about the SSP, she decided to try it to see if it could help her manage her racing mind. During the first few days of treatment, she discovered she could observe her thoughts without feeling overwhelmed. “The SSP gives me a safe space to observe my thoughts during 60 minutes of daily music. It lets me see them and then let them go, instead of letting them control me.”
Claudia also noticed an increase in her energy and improvements in her sleep. “After 10 days of SSP, I can work for longer without getting exhausted. I still have concentration problems, but it doesn’t wear me out like before.” Claudia has also added stretching exercises, tapping and yoga to complement the treatment and stay present during the day.
Lucía, 39 years old – Coping With Grief and Anxiety
“Sleeping well, concentrating and doing my daily tasks were unthinkable for me before trying the SSP. Now, although I’m still dealing with my grief, I have more energy and clarity to face each day.”Lucía
Lucía came to me looking for relief from her anxiety and depression, which had grown worse after her sister’s suicide two years earlier. “Losing my sister was devastating, and on top of that, I was having financial problems and problems with my partner, which made my emotional state worse.” Lucía suffered from insomnia, constant irritability and a feeling of hopelessness that stayed with her every day.
After her first SSP session, Lucía noticed something unexpected: she fell into a deep sleep she hadn’t experienced in months. “I didn’t fall asleep right away, but when I did, it was as if my body finally gave in and rested.” By the third day, Lucía started to feel something she hadn’t felt in a long time: joy. “I felt like a little girl. I painted while I listened to the music. I slept deeply for the first time in years.”
After completing the protocol, Lucía noticed she no longer needed sleeping pills and that her energy level had improved significantly. Although she still had difficult days, she had regained her ability to concentrate and get through her daily tasks. “The SSP has given me the strength to face my problems and keep moving forward.”
Raúl, 35 years old – Anxiety and Hypersensitivity to Noise
“Noise doesn’t affect me as much as it used to, which is an incredible relief. The SSP has given me more control over my anxiety, which is invaluable for my day-to-day wellbeing.”Raúl
Raúl had been struggling with generalised anxiety disorder and extreme sensitivity to sound for years. He lived in a noisy flat with his mother, which made his anxiety even worse. Despite having weekly therapy, Raúl wasn’t noticing any significant improvement in his ability to cope with the constant noise.
After doing the SSP twice, Raúl began to notice subtle but important changes. “One day I went out for a coffee and didn’t notice that the people around me were talking loudly. Normally that would have bothered me a lot, but this time I didn’t notice until my partner pointed it out to me.” The SSP had started to improve his tolerance for noise, something Raúl never thought possible.
Although Raúl still faces difficulties because of his unemployment and family tensions, he believes the SSP has helped him stay calm in situations that would previously have completely overwhelmed him. “I can’t say all my problems have gone away, but I’m definitely calmer and less irritable than before.”
Kathie, 53 years old – Overcoming Low Self-Esteem
Kathie had lived with low self-esteem for most of her life. She avoided conflict, was afraid of being seen, and didn’t believe she deserved success or happiness. “I felt like I wasn’t worthy of being happy or successful. I always expected the worst and hid from any kind of confrontation.” She also held deep resentment towards her ex-husband, which kept her trapped in a spiral of negativity.
After having regular psychological therapy, she decided to add the SSP to her treatment. “I’ve done the SSP three times, and I can say I’m not the same person any more. I’m more assertive, I express what I feel, and I can ask for what I need without being afraid of being rejected.”
One of the most important moments for Kathie was when she attended her daughter’s graduation and ran into her ex-husband. “It didn’t bother me to see him, I didn’t feel inferior to him. It’s as if I’d come out of that spiral of resentment and anguish.” She has also noticed an improvement in her ability to set boundaries and connect with her own feelings.
“I feel more connected to myself, and now I can set boundaries without feeling guilty. Even my sleep has improved. I sleep more deeply and I feel more at peace.”Kathie
Berta, 60 years old – No Change After SSP
“I’m grateful I tried the treatment, but unfortunately I didn’t experience the changes I was hoping for.”Berta
Not all results are always positive, and Berta, a 60-year-old woman with a high level of emotional and bodily dissociation, didn’t experience the expected benefits after trying the SSP. “I did the five sessions of classic SSP CORE, but unfortunately I didn’t notice any change.” Despite completing the 5 hours of therapy, Berta didn’t experience significant improvement in her dissociation.
Illustrative image, out of respect for the patient.
Katherine, 60 years old – Generalised Anxiety
Illustrative image, out of respect for the patient.
Katherine, who suffered from generalised anxiety, decided to try the SSP after hearing about its benefits. “I’ve been dealing with anxiety for a long time, and although I’m still anxious, the SSP has helped me find moments of peace and control.” Throughout the treatment, Katherine noticed improvements in her overall relaxation and in the quality of her sleep.
“I feel more balanced, and now I sleep more deeply. Although the anxiety is still there, I have more moments during the day where I feel like I’m in control, which didn’t used to happen to me.” Katherine also pointed out how simple it was to follow the protocol with Martha’s ongoing support. “Doing the SSP was easy, and Martha was with me throughout the whole process, which made it even better.”Katherine
Tamara, 30 years old – Trauma Recovery
“The SSP has been one of the most valuable tools in helping me heal and reconnect with my true self.”Tamara
Tamara, a 30-year-old engineer, was dealing with the emotional aftermath of a traumatic event that had left her disconnected from herself and from others. “Over the last few months, I’ve been on an emotional rollercoaster because of a trauma I went through.” She tried the SSP as part of her healing process, and found it incredibly useful.
“The SSP, together with psychological therapy and other resources, has helped me reconnect with myself and with others.” Tamara found that as she moved through the protocol, she began to get back the desire to do things she used to enjoy. “I’ve gotten back the energy and the desire to do things that make me happy, like spending time with my family, reading and painting watercolours.” Little by little, Tamara has started to feel like “herself” again.
Illustrative image, out of respect for the patient.
Sofie, 30 years old – Music as Therapy
“For the first time in my life, I can enjoy the present without getting stuck in the past or worrying about the future.”Sofie
Sofie, a professional musician, had doubts about whether the SSP would really work, but decided to try it on Martha’s recommendation. “At first I didn’t know if it would work, but I trusted Martha and decided to give it a try.” After starting the protocol, Sofie experienced noticeable changes from the third session onward.
“The way I see life has changed completely. I feel like I’ve gained years of life thanks to this programme.” The SSP helped Sofie regulate her nervous system and overcome many of the fears that had held her back before. “I’ve managed to overcome many fears I couldn’t control before. Now I understand what it really means to live.”
Sofie also noticed an improvement in her ability to forgive and to listen to people from a place of calm. “Before, I could only look at certain people with rage, but now I can listen to them calmly.” She has also managed to clear her mind of ruminating, self-punishing thoughts, which has allowed her to enjoy the present more.
John, 42 years old – A Stressful Divorce
Illustrative image, out of respect for the patient.
“The SSP helped me calm my nervous system little by little. I even had to handle a stressful family situation during that time, and it was incredible to see how I could stay in control and not let anger take over.”Katherine
John, a 42-year-old man who had gone through a stressful divorce after 14 years of marriage, decided to try the SSP as a way to manage the difficult emotions that came up from this situation. “The divorce was extremely stressful, and I needed to find a way to manage my emotions.”
He did the SSP CORE AND BALANCE protocol without receiving any additional therapy, and quickly noticed his nervous system starting to calm down.
John found that after each session, the intense emotions that used to stay with him throughout the day no longer took hold of him. “The most rewarding part was seeing how, even though the situation made me angry, I was able to stay calm and keep moving forward.”
Final Thoughts on the Safe and Sound Protocol (SSP)
The Safe and Sound Protocol (SSP) has proven to be a transformative tool for many people who, as you’ve seen, have overcome anxiety, trauma, depression, and other emotional challenges. These real testimonials highlight the profound impact it can have on the lives of those looking for a non-invasive solution to improve their wellbeing. Whether you’re facing emotional difficulties or simply want to reconnect with yourself, the SSP offers an effective path towards healing and balance.
I’m Martha Escamilla, and as someone who has lived through the difficulties of being a migrant and has experienced the effects of trauma, I understand the challenges that can come up in life. My passion is helping people like you overcome your own emotional obstacles. Throughout my career, I’ve specialised in advanced therapies, including psychotherapy and hypnosis, in order to offer my patients the best possible support.
If any of these testimonials resonated with you, or if you feel the SSP could help you, I invite you to take the first step towards a more balanced and healthy life. Book a session with me to receive personalised care and discover how the SSP can transform your life.